Boston Yoga

Our Boston Yoga Classes are warm and nourishing!

Classes are all-level and include options for modifications and advancements. Please let your instructor know if it is your first boston yoga class. Please let your instructor know if you are new to class. Classes may also be offered in a 45 minute format. These are denoted as “Express” on the schedule.

All classes may be taken barefoot or in barre grippy socks.

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Our Class Schedule

Boston yoga

Our Yoga Clases

Vinyasa Flow

Defined as intentionally connecting breath with movement, our vinyasa flow classes incorporate traditional asanas (poses) with pranayama (life force energy, or breath). You will move through a series of poses that are intentionally sequenced to realign the body, reset the nervous system, and settle the mind. Students can expect a variety of sequences and styles that will vary from teacher to teacher, but all classes will incorporate the overarching idea of breath-to-movement and end with savasana to seal your practice and leave you feeling balanced and at ease.

Power Flow / Heated Power Flow

Just like your traditional Vinyasa Flow, you will move through a series of poses intentionally sequenced to realign the body, reset the nervous system, and settle the mind. Power Yoga uniquely focuses on your own ability to move through discomfort and unfamiliarity. The “power” alludes to both your ability to unlock your physical strength, and your capacity to move past your own mental barriers. In Heated Power Flow, the studio is heated to 80 degrees.

Yoga Sculpt / Warm Yoga Sculpt

While still maintaining vinyasa roots, this class is built to give you a full body burn. Yoga Sculpt incorporates sculpting & toning exercises and metabolism-boosting cardio bursts. You’ll have the option to incorporate light weights (2-5 pound weights) throughout class, focusing on gaining additional strength training & endurance growth. Expect an extremely efficient, fun and invigorating workout for both body and mind, from head to toe. Weights are always optional, but encouraged for this class. In Warm Yoga Sculpt, the studio is heated to 80 degrees.

Flow & Restore

This class incorporates all the benefits of a Vinyasa Flow at a more easeful and accessible pace, “chaturangas optional,” say no more. Class begins with a gentle flow to get the body warmed up, and the second half of class consists of more restorative poses with the use of props and blankets. Restorative poses are held for 3-5 minutes to really let yourself settle into the posture while focusing on the breath and giving you more opportunities to tune into what’s happening within. This class is great for calming down the mind but still getting some healthy movement in the body on the days when you’re feeling sluggish. Expect a gentler, foundational flow that will leave you feeling at peace and balanced. This class is for all levels and is recommended for beginners.

Mommy & Me Yoga

A 45-minute vinyasa flow class focused on mamas. Bring your baby (or toddler!) with you to class. Moms are empowered to pause their practice and focus on the baby as needed – feel free to change diapers, breastfeed, etc. During this practice, you will move through a series of poses that are intentionally sequenced to realign the body, reset the nervous system, and settle the mind. Please bring a blanket, bouncer, or carseat for your baby to relax in throughout practice.

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Clients are Raving

Yoga Studios Boston Reviews

The best barre classes in Boston! Get ready to shake and sweat, then cool it off with a restorative yoga class

Jessica L

I really love this studio. The teachers are all very kind, informative and encouraging. I usually prefer yoga classes but I’ve taken every type of class here and they’ve been fantastic, it makes working out fun!

Christina D

I have been going here for a few months now and I’m in love. They have so many types of classes as well as special workshops. The whole vibe of the space is inviting, friendly and calm.

Maura D

The Point Barre & Yoga is absolutely AMAZING! I started in March this month with zero experience in both yoga and barre, and all the instructors were amazing and so welcoming! I have learned so much, and have seen so much personal progress. All the instructors are so incredible and offer modifications and advancements for every move. They make sure that every single person feels welcome and comfortable during the class. I couldn’t ask for a better studio, and I am so glad I decided to start classes!

Hannah P

This studio has such a welcoming vibe and offers a variety of classes to suit your mood. People here are kind and friendly and the studio is very clean, which is very important to me. Looking forward to the next class!

Jennifer T

I just did a barre class with Brooke on Thursday night and I’m still sore! It was such a great workout and Brooke is such a motivating instructor. After the class, we walked to Downeast cider after and enjoyed some pumpkin cider! It was such a fun night!

Jessica H

So happy this yoga studio opened in East Boston!! I loved every class I have taken so far! The owner is amazing and is always there to answer any questions I have! I love the Point!!!

Alexa A

Christina D

Eeeeee I love this place! Steph’s Warm Yoga Sculpt Express class is always fantastic. Such a great mix of flow with sculpt. And her music is always poppin! I’ve never belonged to a yoga studio before, and the Point makes me feel comfortable and welcome. The schedule is extensive and the price can’t be beat!

Andrea R

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Boston Yoga

Our Boston Yoga Classes are warm and nourishing!

Book a class below or download our studio app

Our Class Schedule