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Boston Yoga

Our Boston Yoga Classes are warm and nourishing!

Our yoga program offers a variety of class styles to support every stage of your practice, including Vinyasa, Power, Sculpt, Flow & Restore, as well as both heated and non-heated options. Whether you’re looking to build strength, improve flexibility, increase mindfulness, or simply unwind, there’s a class for you.

All classes are designed to be accessible for a range of experience levels, with modifications and progressions offered throughout. If you’re new to Boston Yoga or attending your first class, please introduce yourself to your instructor before class begins so they can help you feel comfortable and set up for success.

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Our Class Schedule

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The Point Barre and Yoga - Yoga Class - 13
The Point Barre and Yoga - Yoga Class - 7
The Point Barre and Yoga - Yoga Class - 9
The Point Barre and Yoga - Yoga Class - 5
The Point Barre and Yoga - Yoga Class - 3
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Boston yoga

Our Yoga Clases

Vinyasa Flow

Defined as intentionally connecting breath with movement, our vinyasa flow classes incorporate traditional asanas (poses) with pranayama (life force energy, or breath). You will move through a series of poses that are intentionally sequenced to realign the body, reset the nervous system, and settle the mind. Students can expect a variety of sequences and styles that will vary from teacher to teacher, but all classes will incorporate the overarching idea of breath-to-movement and end with savasana to seal your practice and leave you feeling balanced and at ease.

Power Flow / Heated Power Flow

Just like your traditional Vinyasa Flow, you will move through a series of poses intentionally sequenced to realign the body, reset the nervous system, and settle the mind. Power Yoga uniquely focuses on your own ability to move through discomfort and unfamiliarity. The “power” alludes to both your ability to unlock your physical strength, and your capacity to move past your own mental barriers. In Heated Power Flow, the studio is heated to 80 degrees.

Yoga Sculpt / Warm Yoga Sculpt

While still maintaining vinyasa roots, this class is built to give you a full body burn. Yoga Sculpt incorporates sculpting & toning exercises and metabolism-boosting cardio bursts. You’ll have the option to incorporate light weights (2-5 pound weights) throughout class, focusing on gaining additional strength training & endurance growth. Expect an extremely efficient, fun and invigorating workout for both body and mind, from head to toe. Weights are always optional, but encouraged for this class. In Warm Yoga Sculpt, the studio is heated to 80 degrees.

Flow & Restore

This class incorporates all the benefits of a Vinyasa Flow at a more easeful and accessible pace, “chaturangas optional,” say no more. Class begins with a gentle flow to get the body warmed up, and the second half of class consists of more restorative poses with the use of props and blankets. Restorative poses are held for 3-5 minutes to really let yourself settle into the posture while focusing on the breath and giving you more opportunities to tune into what’s happening within. This class is great for calming down the mind but still getting some healthy movement in the body on the days when you’re feeling sluggish. Expect a gentler, foundational flow that will leave you feeling at peace and balanced. This class is for all levels and is recommended for beginners.

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