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Class Descriptions

Explore Our Boston Yoga, Pilates and Barre Classes

Mat Classes

Our mat-based program includes yoga, barre, and mat Pilates, with a variety of class styles designed to support every stage of your practice. Yoga offerings include Vinyasa, Power, Sculpt, Flow & Restore, and both heated and non-heated options. Whether you’re looking to build strength, improve flexibility and mobility, increase mindfulness, or simply unwind, there’s a class for you.

All mat classes are designed to be accessible for a range of experience levels, with modifications and progressions offered throughout. If you’re new to The Point or attending your first class, please introduce yourself to your instructor before class begins so they can help you feel comfortable and set up for success.

Reform by The Point

Reform by The Point offers small-group reformer Pilates designed to build strength, mobility, control, and confidence. With just six reformers per class, our instructors are able to provide personalized attention, thoughtful modifications, and progressions based on your experience and individual needs.

Our teaching is rooted in the principles of classical Pilates while incorporating contemporary, evidence-based movement. Whether you’re stepping onto a reformer for the first time or have an established Pilates practice, our classes are designed to meet you where you are while continuing to challenge you.

Boston yoga

Our Yoga Clases

Vinyasa Flow

Defined as intentionally connecting breath with movement, our vinyasa flow classes incorporate traditional asanas (poses) with pranayama (life force energy, or breath). You will move through a series of poses that are intentionally sequenced to realign the body, reset the nervous system, and settle the mind. Students can expect a variety of sequences and styles that will vary from teacher to teacher, but all classes will incorporate the overarching idea of breath-to-movement and end with savasana to seal your practice and leave you feeling balanced and at ease.

Power Flow / Heated Power Flow

Just like your traditional Vinyasa Flow, you will move through a series of poses intentionally sequenced to realign the body, reset the nervous system, and settle the mind. Power Yoga uniquely focuses on your own ability to move through discomfort and unfamiliarity. The “power” alludes to both your ability to unlock your physical strength, and your capacity to move past your own mental barriers. In Heated Power Flow, the studio is heated to 80 degrees.

Yoga Sculpt / Warm Yoga Sculpt

While still maintaining vinyasa roots, this class is built to give you a full body burn. Yoga Sculpt incorporates sculpting & toning exercises and metabolism-boosting cardio bursts. You’ll have the option to incorporate light weights (2-5 pound weights) throughout class, focusing on gaining additional strength training & endurance growth. Expect an extremely efficient, fun and invigorating workout for both body and mind, from head to toe. Weights are always optional, but encouraged for this class. In Warm Yoga Sculpt, the studio is heated to 80 degrees.

Flow & Restore

This class incorporates all the benefits of a Vinyasa Flow at a more easeful and accessible pace, “chaturangas optional,” say no more. Class begins with a gentle flow to get the body warmed up, and the second half of class consists of more restorative poses with the use of props and blankets. Restorative poses are held for 3-5 minutes to really let yourself settle into the posture while focusing on the breath and giving you more opportunities to tune into what’s happening within. This class is great for calming down the mind but still getting some healthy movement in the body on the days when you’re feeling sluggish. Expect a gentler, foundational flow that will leave you feeling at peace and balanced. This class is for all levels and is recommended for beginners.

Boston Pilates and Barre

Our Pilates & Barre Classes

Mat Pilates

Our Mat Pilates classes build strength, stability, mobility, and control through intentional, low-impact movement. Rooted in Pilates principles and designed for a range of experience levels, classes may vary in style from more classical, technique-focused formats to strength-based offerings that incorporate added resistance and a more athletic approach.

We offer both heated and non-heated Mat Pilates classes, with modifications and progressions provided throughout so you can move in a way that feels supportive and appropriately challenging for your body.

Reform by The Point: Classical Reformer


A foundational reformer class rooted in the classical Pilates method. This class focuses on the core principles of Pilates while building strength, stability, flexibility, coordination, and body awareness through intentional, controlled movement.

A great option for beginners learning the reformer as well as experienced clients looking to deepen their practice and refine technique.

Reform by The Point: Reformer Flow

A contemporary reformer class designed around fluid movement, thoughtful sequencing, and intentional transitions. Expect a full-body workout that builds muscular endurance while improving mobility, posture, coordination, and control.

Classes stay grounded in Pilates principles while offering a dynamic, continuous style of movement.

Reform by The Point: Reformer Flow

A contemporary reformer class designed around fluid movement, thoughtful sequencing, and intentional transitions. Expect a full-body workout that builds muscular endurance while improving mobility, posture, coordination, and control.

Classes stay grounded in Pilates principles while offering a dynamic, continuous style of movement.

Barre

Our Barre classes combine elements of ballet-inspired movement, Pilates, strength training, and functional movement for a low-impact, full-body workout. Expect intentional sequencing that targets the core, glutes, legs, and upper body while improving balance, posture, muscular endurance, and stability.

Classes are designed for a range of experience levels, with modifications and progressions offered throughout so you can move in a way that feels both supportive and challenging.

Reform by The Point: Reformer Strength

A strength-focused reformer class that combines Pilates principles with progressive resistance and athletic programming. Expect intentional, challenging movement designed to build functional strength, stability, and muscular endurance while maintaining precision and control.

Ideal for clients looking for a stronger, more athletic reformer experience.

Reform by The Point: Reformer Strength

A strength-focused reformer class that combines Pilates principles with progressive resistance and athletic programming. Expect intentional, challenging movement designed to build functional strength, stability, and muscular endurance while maintaining precision and control.

Ideal for clients looking for a stronger, more athletic reformer experience.

Ready move with us?

Try our intro specials — options available for both mat-based classes and Reform by The Point

Introducing Reform by The Point, your favorite neighborhood Pilates studio