Casey came to yoga in 2013 as a New Years resolution, after many years of ballet training which resulted in a serious back injury. Despite being the least flexible person in the room at that time, she fell in love with the way yoga made her feel, both physically and mentally, and just kept going back for more. In 2019, she was able to take several months off from her day job as a lawyer to travel in Central America and then complete her yoga teacher training with Soma Yoga Institute in Costa Rica. Casey aims to offer classes that are accessible to practitioners of all levels and is always happy to suggest modifications and options for various poses. Through thoughtful and creative sequencing, she encourages her students to listen to what their body needs, move mindfully, and connect deeply with themselves.
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